Survival of man with disease is an immortal truth. With the growth of civilization, every intellectual of society has always searched the means to eradicate disease. Newer inventions for the removal of ailments have generated different other new challenging diseases. We should think that emphasis on eradicating disease is not serving worthy for healthy society. New dimensions of researches should prevail in the direction of living healthy. Health & wellness is the ultimate goal of human race and medical science. Ayurveda an ancient medical science has developed certain unique & beneficial measures for modern society to remain healthy. When we live with health & wellness, diseases have no way to pollute our body system. Ayurvedic means of positive health can be answered in the direction of health & wellness. Moreover, the journey for the inner happiness is a positive step for the cheerful life.

The number of obese people in the world is on the rise. Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century. It significantly shortens the life span (Ayushohrasa) & is associated with increased incidences of a multitude of major & minor illnesses. If a middle aged man is 10kg over weight he is expected to die roughly 4 years earlier than one of normal weight, due to severe hazards which are associated with overweight. According to WHO 1.2 billion people worldwide are officially classified as overweight. This is probably the most sedentary generation of people in the history of the world. In the Indian scenario, even with the growing awareness about health and fitness, more than 3 percent- about 3 crores of the Indian population is obese. Obesity is from the Latinroot obesitas which means “stout, fat, or plump.” Csus is the past participle of edere (to eat) with ob (over)added to it

Lifestyle disorders are on hype in today’s world with rapid economic development and increasing westernisation in the past few decades and prevalence has reached alarming proportions among Indians in recent years. Ayurveda, The Science of Life, describes ways to prevent and manage lifestyle disorders along with their causes. Ayurveda narrated a phenomenon called Prajnapradha which is one of the three basic causes of any disease specially lifestyle disorders. Good mental healthwill not allow mind to do prajnapradha. In this article, one can find the way to avoid prajnapradha and as a result can save thyself from lifestyle disorders.

Last few decades have witnessed tremendous increase in prevalence of lifestyle disorders worldwide. And it is inferred that this trend will augment in future. Modern medicine has gained triumph over the infectious diseases simply by targeting the offending organism but the management of lifestyle disorders is not that simple and requires a broad acumen. In fact lifestyle disorders are multifactorial in origin and are outcome of violation of rules of healthy leaving, materialistic approach towards life, negative thought process, mental emotional conflicts and unresolved stress of day to day life. The cumulative effects of these factors disturb homoeostasis and results in dosha vaishmya, vitiation of agni, ama production, srotovaiguny and depletion of sattva component of man (mind). Concepts and practices of Ayurveda which are effective in lifestyle disorders viz. nidan parivarjan, deepan-pachan, srotoshodhan, shirodhara, mantra chanting, meditation and specific yogasan will be discussed at the time of paper presentation.

Epigenetics is the study of the process by which genetic information is translated into the substance and behaviour of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the DNA sequence. Epigenetics is the study of changing genetics without actually touching the genes. The cells of our body can behave and respond differently based on particular environmental factors. Research has shown that cells have dynamic intelligence and that the environment can turn certain genes on or off. For example, if an environmental factor that turns on a gene that is linked to a disease process is eliminated and replaced with a healthier environment, then the predisposition for that genetic disease will not be supported and is less likely to manifest.New research has revealed that cells are responsive to the internal environment of our thoughts, beliefs and feelings as well as the physical environment. This research states that, genetics are controlled by the perception of the environment rather than genes themselves. With the science of epigenetics we can begin to map out genes that keep us in a healthy state and eliminate those bad genes that have been plaguing humans over the course of time. There is real possibility to map cures for certain cancers, autoimmune disorders, and many other debilitating diseases.Ayurveda relates to the concept of epigenetics in distinct ways. The first way relates the Ayurvedic concept of Prakruti vs. Vikruiti with that of genetics vs epigenetics. Role of nature and lifestyle routines in relation to epigenetic research is being understood. Not only what we eat but everything we take in through the five senses affects our health and our susceptibility to disease. Both Epigenetics and Ayurveda have shown that a person’s experience at the physical, mental and cellular level can directly affect the quality of that person’s life experience. This paper highlights the recent findings of research and scope of further research in the field of epigenetics translating the concepts of Swasthavritta

Migraine is a primary headache disorder which is characterized by recurrent headache that is moderate to severe in nature and affects half of head which lasts from 2 to 72 hours. It affects about 20% females and 6% males at some point in life. WHO estimated that there are 300 migraine attacks occurring daily for every million population. Psychological stress which is result of poor lifestyle is one of the causes of this condition. Migraine attack often occurs after period of stress. Headache is associated with vasodilatation of extracranial vessels and may be due to disturbed neuronal activity in brain. Some of the other Causes of migraine that are related to poor lifestyle are study in insufficient light, use of laptop and mobile for long period, insufficient sleep, improper food habit etc. Migraine presents with the symptom triad of paroxysmal headache, nausea/vomiting and aura. Migraine can be compared to Ardhavbhedaka in ayurveda. Doshik prominence of Vata and Pitta is mainly seen in migraine. In panchakarma, there are palliative treatment mentioned like Nasya, Shirodhara, Basti, Virechana, Raktamokshana etc. Aim of this article is to review the Panchakarma procedures for the treatment of migraine.

Life style disorders are the results of imbalanced activity adopted by our sense organs. By balancing the activities of our sense organs i.e. neither suppressed nor exaggerated, one can be free from life style disorderss. Ashtanga Yoga described by Maharishi Patanjali can provide great intervention for prevention of life style disorders and can have additive effect in the management of such disorders. Among Ashtanga Yoga, Niyama i.e. Shaucha, Santosha, Tapa, Swadhyaya and Ishwara Pranidhana can be considered as the root or base for prevention as well as for management of life style disorders. If an individual won’t follow Niyama, none of efforts either by physician or by individual itself are of any use. Therefore an effort has been made to explore the role of Niyama in prevention and management of life style disorders as a whole

60% of deaths occur in the world due to life style disorders i.e, Non communicable diseases. WHO while defining about the life style disorders focus on Obesity (Co Related to Shoulya in Ayurveda). Shoulya is not only a Nidaan for various Rogas but is also a manifestation of number of Rogas. Rasa Kalpa and Rasayan chikitsa has been neglected in acute diseases which further take form of grave diseases under life style disorders. Micronutrient deficiencies associated with overweight/obesity which includes deficiencies of minerals like calcium, iron, magnesium, potassium, selenium, zinc, iodine & others. These all play a role as essential cofactors in proper carbohydrate, fat and protein metabolism, and in assisting neurotransmitters and other hormones in regulating hunger. Taking this into account, eating “naked calories,” will provide a disconnect between the mind and body, leading to physiological need to over consume food and eventually obesity. Micronutrient(minerals) , were mentioned long back as Rasa dravyas like Louha, Tamra, Parad, Gandhak which prove to beat Stholya (Obesity), the cause of various life style disorders .

Ayurveda is science of life. A practical approach and scientific research in this field provide us ground to reach the truth. In recent years there are various groups of diseases that involve musculoskeletal structures and are subjects of intense study. Trikshoola is one of the musculo skeletal disorder which is very common in our day-to-day practice

Polycystic Ovarian Disease (PCOD), avery common hormonal disorder was originally described in 1935 by Stein and Leventhal. The prevalence of this disease is ranging from 20-30% in females. It is a heterogenous disorder that usually present during adolescence (according to WHO, adolescent age is between 10-19 years). This condition is arising these daysdue to busy schedule, abnormal physical, mental, behavioral problems. Therefore, a holistic approach is required to tackle such problem. In this study an attempt has been made that how Yogicprocedures including Ashtanga Yoga is helpful in preventing this condition along with awareness to prevent the upcoming problems. I will highlight the usefulness of Shatkarma-Jala Dhauti, Jala Neti, Trataka, Kapalbhati; Ashtanga Yoga- Yama(Ahimsa, Satya, Asteya, Bhramcharya, Aparigraha), Niyama(Saucha, Santosha, Tapa, Swadhayaya, Ishwara pranidhana), Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi.

In today’s era,manage lifestyle becomes a challenge where every person has to face several disorders because they have different needs, situations, work area, eating habits, sleep time etc.Life style is based on basically 4 pillars i.e. Aahar, Vihar, Sanyam, Nidra, Where lifestyle directly affected by Aahar&Vihar which affect body & minddirectly “JaisaKhaaye Ann VaisaHoye Mann” and Sanyam&Nidra affects it indirectly which appears in behavior.Every human being carry his own personality according to ayurveda which based on the concept of Triguna (Sat, Raj,Tam). According to type of Prakruti, a person should adopt the lifestyle and eating habits, if he ignored he might become ill or sick and even get frustrate with his own situations, which is very common problem in today’s generation. These problems start with bad eating habits as well as physical inactivity with sleepless nightsand turns into a lifestyle disorder i.e. obesity, insomnia, high & low blood pressure, depression, fatigue etc. To manage Life Style, a person should adopt some good habits, which can help them to stay healthy & happy. He should wake up early in the morning and drink plenty of water, adopt habit of walk (specially morning walk) in place of car, rickshaw etc. eat at least one seasonal fruit, green leafy vegetables, low calorie diet, avoid junk food, packed food, exercise daily,increase practice of “Kriya Yoga”, “Attitude of Gratitude” makes the difference in attitude and personality. In this theoretical research, discussed some solutions about life style and bring awareness about concept of Triguna in aspect of

Non communicable disorders are increasing day by day in modern India. Either due to altered life style, unwholesome dietary habits, lack of exercise and repeated mental stress the incidence of life style disorders has raised. Neurological disorders, degenerative disorders, psychosomatic diseases, and metabolic diseases are few types of non communicable disorders. Ayurveda advocates that Dinacharya, Rutucharya , Sadvritta, Achara rasayana and practice of yoga and pranayama are helpful in the prevention of life style diseases. According to Ayurveda, intake of Ayurveda medicine, following pathyapathya, Vyadhipratyanika Chikitsa, and practice of yoga and pranayama along with diet therapy have definite role in the management of the life style disorders. Ayurveda helps not only prevention of disorders but also alliviating the diseases. Diabetes mellitus, Allergic asthma, Hypertension, Osteoarthritis, Ischaemic heart disease, Hypothyroidism, Eczyma, Thyrotoxicosis, are few examples of life style disorders. These disorders are of chronic nature and require prolonged treatment. Ayurveda medicine are being safe, affordable and cost effective are most suitable in the management of the life style disorders. The present paper highlights the role of ayurveda medicine in the management of the life style disorders in detail.

Poly cystic ovarian syndrome (PCOS) is the most common endocrine disturbance affecting the women between age group of 15 to 30 years.PCOS was first described by Stein & Leventhal in 1935, and insulin resistance is further described by Burghen in 1980.73% of women suffering from PCOS experience infertility due to anovulation. Chronic anovulation leads to persistent increase in the levels of serum estrogen which is a risk factor for cancers like ovarian cancer, endometrial cancer etc. PCOS has become a burning problem in young women of today’s era. We can`t correlate any single disease of Ayurvedic science to PCOS, but all the symptoms of this syndrome can be seen in many different diseases as told in our classics. Themenstrual irregularities - can be considered as Artava Kshaya. Obesity, skin tags, type 2 DM, hyperadragonism – all these symptoms can be considered under Rasa and Medho prodoshaja laxanas.

Medhya Rasayana is a class of Rasayana drugs, that specially act on medha to promote its function to the optimum level, and the word Medhya means that which is beneficial to Medha ( Medhaye hitam medhyam), produces or improves medha in its absence or its deficiency and its purifying.( Su .S u 45/49 Dalhana) .Rasayan drugs are defined as a group of drugs that aim at improving the quality of the already existing health.

Depression results from a complex interaction of social, psychological and biological factors. WHO states that more than 350 million people are suffering from depression. The problem is increasing day by day and may lead to serious consequences like suicide. On observing various articles regarding depression it is observed that the major contributing factors for depression are poor diet, improper habits of eating, abusing drugs and alcohol, overworking, lack of exercise, poor sleep, lack of leisure time etc. In short, improper lifestyle is the main causative factor for depression. In Ayurvedic perspective, diseases like Unmada, Apasmara and Atattvabhinivesha are considered as Manasika vyadhi. Acharya Sushruta considers health of mind utmost important while defining a healthy individual. The term depression can be considered nearer to ‘Vishada’. It can be observed as symptom in various Manas (psychological) Vyadhis. Acharya Charaka considers it responsible for increasing any disease (Vishado rogavardhananam). Medhya Dravyas can be useful in management of the disease. Modification of lifestyle according to Sadvritta i.e. Achara Rasayana along with use of Nitya Rasayana Dravyas in Ahara can be useful for treating depression. The present work reviews management of depression by modification in lifestyle according to Ayurveda texts and modern articles.

Life style disorders are the results of imbalanced activity adopted by our sense organs. By balancing the activities of our sense organs i.e. neither suppressed nor exaggerated, one can be free from life style disorderss. Ashtanga Yoga described by Maharishi Patanjali can provide great intervention for prevention of life style disorders and can have additive effect in the management of such disorders. Among Ashtanga Yoga, Niyama i.e. Shaucha, Santosha, Tapa, Swadhyaya and Ishwara Pranidhana can be considered as the root or base for prevention as well as for management of life style disorders. If an individual won’t follow Niyama, none of efforts either by physician or by individual itself are of any use. Therefore an effort has been made to explore the role of Niyama in prevention and management of life style disorders as a whole

Migraine is a primary headache disorder which is characterized by recurrent headache that is moderate to severe in nature and affects half of head which lasts from 2 to 72 hours. It affects about 20% females and 6% males at some point in life. WHO estimated that there are 300 migraine attacks occurring daily for every million population. Psychological stress which is result of poor lifestyle is one of the causes of this condition. Migraine attack often occurs after period of stress. Headache is associated with vasodilatation of extracranial vessels and may be due to disturbed neuronal activity in brain. Some of the other Causes of migraine that are related to poor lifestyle are study in insufficient light, use of laptop and mobile for long period, insufficient sleep, improper food habit etc. Migraine presents with the symptom triad of paroxysmal headache, nausea/vomiting and aura. Migraine can be compared to Ardhavbhedaka in ayurveda. Doshik prominence of Vata and Pitta is mainly seen in migraine. In panchakarma, there are palliative treatment mentioned like Nasya, Shirodhara, Basti, Virechana, Raktamokshana etc. Aim of this article is to review the Panchakarma procedures for the treatment of migraine.

This paper highlights a single case study of a patient whose imperfect lifestyle became a cause for his impairment of the Agni and thus leading to Grahani dosha. He was treated with Piccha Basti and the details have been discussed and we have made an attempt to correlate the symptoms and the events according to the Ayurvedic parlance.

Rapid urbanization and transitional shift from traditional to modern life style has led to emergence of life style disorders like obesity, diabetes, hypertension etc .there are several causative factors, however significant contributing factor is the occupational nature of the people. Recent studies reveal that, 75% of working women under the age group of 21-52 years suffer from depression, low backache, obesity, sleep related disorders, menstrual disorders like menorrhagia, dysmenorrhea, irregular menses, pcod, endometriosis etc. Due to long hours of work, stress etc. Our acharyas mentioned different paricharyas (mode of living) for female reproductive health one among them is rajaswala paricharya. So by following it during menses one can counter the adverse effects of present life style over reproduction by avoiding menstrual disorders Heavy computer users are more prone to ocular diseases like glaucoma, myopia, computer vision syndrome, so in these conditions ayurvedic kriya kalpas like anjana, aschyotana, tarpana etc act as both preventive and treatment modalities. Likewise different occupations have different consequences on health which will be detailed in this paper along with ayurvedic preventive strategies like abhyanga,shirodhaara,nasya,dhumapaana etc according to their suitability in the preventive aspect. The relevant material was collected from the classical textbooks and from peer reviewed articles like pub med etc. In this revolutionized era one cannot stop doing the developmental work but we can certainly reduce our ailments by incorporating simple and effective preventive measures from ayurveda in day to day life.

Poly cystic ovarian syndrome (PCOS) is the most common endocrine disturbance affecting the women between age group of 15 to 30 years.PCOS was first described by Stein & Leventhal in 1935, and insulin resistance is further described by Burghen in 1980.73% of women suffering from PCOS experience infertility due to anovulation. Chronic anovulation leads to persistent increase in the levels of serum estrogen which is a risk factor for cancers like ovarian cancer, endometrial cancer etc. PCOS has become a burning problem in young women of today’s era. We can`t correlate any single disease of Ayurvedic science to PCOS, but all the symptoms of this syndrome can be seen in many different diseases as told in our classics. Themenstrual irregularities - can be considered as Artava Kshaya. Obesity, skin tags, type 2 DM, hyperadragonism – all these symptoms can be considered under Rasa and Medho prodoshaja laxanas.

Garcinia, Citrus and Artocarpusspecies are known for their medicinal properties in the folklore especially in alleviation of biliousness. Chloroform and alcoholic extracts of the fruit parts of Garcinia morella(Mor), G mangostana (MS), Citrus maxima (CMx), C aurantium (CA) andArtocarpusgomezianus (AG) were prepared. The extracts and the bile acids namely, Cholic acid (ChA), Deoxycholic acid (DCA), Chenodeoxycholic acid (CDCA) and Lithocholic acid (LCA) were investigated for their effect on Hep G2 liver carcinoma cells and Murine 3T3-L1 fibroblast cell lines by MTT assay. The ability of the fruit extracts at ameliorating bile acid induced toxicity and effect on adipogenesis in differenting 3T3 cells was studied. Alcoholic extract of mangostana rind exhibited 30.6 mg of antioxidant capacity equivalent to ascorbic acid in gram of the dried rind which was 5 to 25 times higher in comparison to the other alcoholic extracts tested as per DPPH assay. Dose dependent effect of the extracts was observed on the cells. With the exception of G mangostana, Hep G2 cells were found to be sensitive to the presence of high concentration of the extracts (extract derived from 6mg and 10mg of the dried fruit part per ml, for alcoholic and chloroform extracts respectively). As per the MTT assay results, the metabolic function of the cells was enhanced at lower concentrations of the extracts. Morella extracts were found to exert toxicity to a significant level on both the cell lines at high concentrations. IC50 concentrations of ChA, DCA, CDCA and LCA for 3T3 were 0.53, 0.21, 0.18 and 0.19mM and Hep G2 was more sensitive as the values were 0.38, 0.14, 0.11 and 0.11 mM respectively. Secondary bile acids LCA and CDCA were more toxic than primary bile acids. Alcoholic extract of MS was effective in protecting against the toxicity induced by DCA, LCA and CDCA in both the cells. AG extract appeared to influence adipogenesis in 3T3 cells.

The TéidoÒais a unique concept of Àyurveda. The VÁta, Pitta and Kaphaconstitute the body. Each one is important with its own speciality. The absence of any one doÒha can’t serve the purpose of life, as they are responsible for sriÒti(Creation), stithi(Maintanence) and laya (Destruction) of all creature. SÁdhaka pitta is one among the subtype of Pitta associated with certain mental faculties and emotions. The SÁdhakaPitta is one which helps to achieve CÁturyavidhaPuruÒartha i.e., Dharma (Duty), Artha (Wealth), KÁma (Desire) and Moksa (Liberation). SÁdhaka pitta is one among the subtypes of Pitta associated with certain mental faculties and emotions. These functions can be attributed to the functions of higher centres of brain. It removes the dark thoughts and desires, increases intelligence, memory, wisdom and self- esteem. The structure and function are interrelated because structure influences the function and function affects the structure. The functions of SÁdhaka pitta can be correlated with the functions of higher centres of the brain carried by neurotransmitters. It is the area with vast scope for study and understanding function of SÁdhaka Pitta can be comparable with the functions of higher centres of the Brain carried out by the neurotransmitters.

PCOS or Polycystic Ovarian Syndrome has become a common phenomenon among young women of reproductive age in present scenario. It is known to be leading cause of infertility in women. PCOS unfolds to be one among the lifestyle threats affecting multiple systems. It is mainly caused as a result of hormonal imbalance. It clinically attributes to reproductive manifestations like reduced frequency of ovulation and irregular menstrual cycles, reduced fertility, polycystic ovaries, and high male hormones such as testosterone which causes excess facial or body hair growth, persistent acne, deepened voice, male pattern baldness. It is also associated with other metabolic disorders. Ayurvedic intervention of PCOS counsels the involvement of pitta, kapha & vata doshas, Rasa & meda dhatu also rasa, rakta & artava vaha srotas. It can be treated with the help of some Ayurvedic herbs which possess medicinal properties including some dietary norms and restriction which should be acknowledged. These herbs work to improve inflammation and hormonal imbalance that are at the root of PCOS. The powders of herbal drugs are also quite beneficial in controlling the three aggravated doshas & bring balance & strength to the menstrual system & it helps to regulate artava dhatu.

Given the impact on individual health, obese and overweight individuals can place a significant burden on the national health Schemes. Non-communicable diseases currently cause almost two thirds of all deaths worldwide. This article revolves around the details of Obesity described in various texts of Ayurveda. An attempt has been made to understand Obesity through Modern and Ayurvedic perspective and to find out the likely solutions for obesity through Ayurveda. Obesity has been described as Sthaulya or Medoroga in Ayurvedic texts. It is described under the caption of SantarpanotthaVikar (Disease caused by over nourishment). Various Internal and External treatment modalities are described in thetreatment of Obesity.

The disease Yoshaapasmara is frequently found in females described in MadhavaNidanaParishista, BhaishjyaRatnawali etc. In modern psychiatry it is known as hysterical neurosis and now it is classified under “conversion and dissociative disorder.” Due to less awareness about this disorder and its clinical presentation, it seems to very emergent condition for a general people. The term conversion disorder reflects the hypothesis that an unconscious psychological conflict is converted in to symbolic symptoms, thereby reducing anxiety and shielding the conscious self from a painful emotion and can be defined as disturbance of bodily functioning that does not conform to current concepts of the anatomy and physiology of the central or the peripheral nervous system.Continuously changing lifestyle along with ever-riding stressful psychological conditions contributes to most of the psychosomatic and psychiatric diseases. In BhaisajyaRatnavaliParishista this disorder is described as Yoshaaptantrak, and principles of management in very detailed. Dhatupustikara Anna-pana and Aushadha, KosthaShuddhikara Anna-pana and Aushadha, showering of cold water on head, eyes, and face along with head evacuation e.g.nasal insufflations etc. at the time fainting, use of apsmarahara medicine, proper consolation,vata-kaphadoshanashakachikitsa, sttvavajayachikitsa and various drugs and other treatment modality as per clinical situation can be use for the management of the same.Ayurveda has clinically proven drugs like sarpagandhachurnayoga, mansyadikashaya, medhyarasayana and other drug along with non-pharmacological (Sattvavajaya chikitsa) methods for very effective management of the Yoshaapasmara.

More and more people are turning to exercise as a means of achieving long-term health. The World Health Organization has endorsed this concept. Regular physical exercises are also associated with lower mortality rates. Appropriate physical exercise may be a valuable tool in therapeutic regimens for the control and amelioration of cardiovascular disease, coronary artery disease, hypertension, obesity, diabetes mellitus, , stress, anxiety and depression, arthritis (cervical spondylosis, back ache, lordosis, scoliosis, kyphosis) etc. Patients with risk factors for coronary artery disease need more intensive pre exercise evaluation than those not at risk, and those with known or suspected cardiovascular disease need the most intensive evaluation and follow-up. Participation in vigorous sports activities, such as jogging, swimming, tennis, etc., helps to protect against the development of hypertension, even when other predisposing factors are present. Several studies have been conducted on the use of exercise in the treatment of hypertension. Physical exercise also contributes to the control of body weight. Consideration of the metabolic abnormalities in patients with type II (adult onset) diabetes indicates that they would make excellent candidates for an exercise programme. Obesity afflicts a significant and possibly growing proportion of people in developed as well as developing societies. It has emerged as the most prevalent serious public health problem of the new millennium can also be very well by physical exercises

In the present pace of globalization, people are so much indulge in the competition of progression that they have totally overlooked their health, and progressively becoming a victim of certain diseases. Ayurveda being one of the most ancient traditional systems of medicine has an extensive guideline regarding the promotion and sustenance of health. It always has its first motive to prevent the individual from the ailments by practicing apposite Aahara and Vihaara in accordance to their Prakriti, Desha, Kala etc. Diseases which emerge due to unhealthy and inappropriate life style are considered as a lifestyle disorder. It chiefly includes cardiovascular complaints, hypertension, diabetes mellitus , obesity etc. According to the National Family Health Survey, 9 percent of men and 13 percent of women in India are overweight. 165.8 per 100,000 population is dyeing owing to IHD(ischemic heart disease) , and moreover, around 116.4 per 100, 000 people’s death is due to cerebro-vascular diseases in India. It shows how the burdens of malady are increasing day by day just because of ignorance to oneself. This article is an attempt to demystify the dogmas and approaches of Ayurvedic Science in regard to the health perspective which could play an important role in the epidemicity of lifestyle disorders.

Sexual dysfunction is result of life style disorder commonly like alcohol consumption, drug and smoking abuse as well as lack of physical activity and unhealthy eating. It also becomes the cause of many chronic diseases like cancer, heart disease, diabetes, stroke, obesity and type II diabetes. Lifestyle diseases are defined as diseases linked how people live their life.

Lifestyle means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. The diseases which primarily arise from the abnormal lifestyle of children are grouped under the term “Lifestyle Diseases”.Now a days the risk of lifestyle disease become visible larger in children. This is because of unhealthy, harmful eating habits as soft drinks, chocolates; reduce physical activity such as more indulge in mobile, personal computer (PC), tablets etc. and in some cases due to addictive nature of smoking and alcohol.Diseases such as diabetes, depression, obesity, heart diseases and Inflammatory bowel disease are outcomes of poor lifestyle habits in children. The worrying fact is that all these diseases, which earlier used to affect mostly adults, are now becoming common among children as well. Yoga has potential in the prevention, management, and rehabilitation of predominant lifestyle disorders in children. Various yogic practices help humans to strengthen themselves and develop positive health, thus enabling them to withstand stress better. The majority of studies on Yoga and cardiovascular and metabolic health show positive trends and this indicates well for the future of health care in general.Major benefits of Yoga may arise due to its healthy diet, activity, relaxation, positive attitude as well as psychosomatic harmonizing effects of Pranayama.Yoga is a holistic and integral science of life dealing with physical, mental, emotional, and spiritual health of the individual and the society. It play very important role in prevention and treatment of lifestyle disorder in children.

Prediabetes is the state in which some but not all of the diagnostic criteria for diabetes are met. It is often described as the “Gray area” between normal blood sugar and diabetic sugar levels. Prameha is a syndrome described in the ancient Ayurvedic texts that includes several variety of clinical conditions as described in modern medicine such as obesity, Prediabetes, Diabetes mellitus, and metabolic syndrome. Prameha has been described in detail in Ayurvedic lexicons. Charaka has given exhaustive description of the disease Prameha which ultimately progresses towards Madhumeha or the sweetness of urine in addition to Polyurea..In this emerging scenario the present clinical study was conducted in 60 patients to test the safety & efficacy of Ayurvedic formulation Darvyadi Ghana Vatiin cases of Prediabetes. In this series, a total 27 females and 33 male’s cases were enrolled fulfilling the diagnostic criteria of Prediabetes as well as exclusion and inclusion criteria. The patients were randomly allocated into two groups, viz- Group A- on Metformin, Group B on Darvyadi Ghana Vati as per prescribed dosing schedule. The cases were assessed on subjective and objective parameters for three successive follow ups on every one month. At the end of clinical trial patients of Group A showed significant improvement on different parameters in comparison to Group B in case of FBS, PPBS, HbA1C%. There is no side effect found after trial treatment.

As the name denotes, lifestyle disorders are the result of wrong diet and regimen in day to day life, in context to time, place, age etc. It is described in Ayurveda in detail. It is described in Ayurveda, at varrious places like in the description of Dincharya, Ritucharya and many other places, that specific diet and regimen should be followed according to Prakriti, Kala, Desha, Vaya etc. to maintain the health. The health or healthy condition of body is also defined in Ayurveda in detailed manner. A very big and important part of this science is oriented towards prevention of disease by promoting health. Along with this many solutions are described, in the form of lifestyle, to resolve the problems of lifestyle disorders. Here some of these points are tried to be explored.

Computer Vision Syndrome or Digital eye strain is the temporary discomfort that follows two or more hours of digital device use It has become a common problem not only in the workforce but also in kids who stare at video games and mobile phones for long hours .Surely computer vision syndrome is not a dreadful health condition, but it will decrease the work efficiency of the individual. In Ayurvedic consideration mithyayoga of Indriyas and their Arthas are main cause of lifestyle disorders ,in computer vision symdrome basically Ati and mithya yoga of kashu-indriya (eye)and their artha occurs leading to manifestation of disease Ayurvedic principle and procedure like Tarpan and other kriyakalp may relief symptoms of Computer Vision Syndrome

Disease burden related to Diabetes Mellitus is high and rising in every country fuelled by global rise in prevalence of unhealthy lifestyle. WHO estimates that globally 422 million adults aged > 18yr were living with diabetes mellitus in 2014. Global pandemic principally involves type 2 diabetes and is associated with greater longevity, unsatisfactory diet, sedentary lifestyle and increasing urbanization. Modern medical science accepted the ayurvedic theory and described that disease is caused due to hereditary and metabolic disorders. It is found from studies that resident of Gujarat and other places where Guar Phali (Fruit of Cyamopsis tetragonolobus) is used as vegetable, prevalence rate is less than other state. In regard of its action it is said that it delays the rate of absorption of carbohydrate in GIT. Guar gum has been well studied for its ability to reduce post prandial blood sugar and dosage of insulin in diabetic patients therefore need of regular insulin dose will be minimal. Present clinical study was conducted to evaluate the therapeutic effect of drug in selected 33 cases of Type 2 Diabetes Mellitus and the result was highly significant.

Ayurveda is the traditional system of medicine which involves the logical experimental reasoning along with holistic approach. Marma is described in Ancient Science which means Jivasthana and Sandhi sthana according to Acharyas. It is one of the important concepts of Sarirasthana. Janu Marma is a kind of Vaikalyakara Marma according to prognostic types, which means on injury it causes structural or functional deformity. According to Acharya Sushruta, it causes Khanjata on injury i.e. limping of lower extremity. Sandhi Gata Vata is a common disorder which occurs in the Janu Marma and causes its deformity. Sandhi Shoola, Sandhi Shotha, Akunchana prasaranajanya vedana, Hanti Sandhi Gati, Vatapurna driti sparsha or atopa are the common symptoms of Sandhi Gata Vata. The Janu Marma being a Marma Sthana is the seat of Prana Vayu. Any injury to this vital point causes Vata Dosha Prakopa. As it is a type of joint, it is the seat of Kapha (Sleshmaka Kapha) too, which lubricates and strengthens the joint. Due to vitiation of these two Dosha there is pain, swelling, stiffness etc. when the joint is injured. Marma therapy is one of the important ways of working on Prana, which governs the entire functioning of our body. Therapeutic touch occurs mainly through Vyana Vayu, which distributes Prana throughout the body and can direct Prana as a healing force. In this way Marma therapy helps in alleviating the symptoms of Sandhi Gata Vata.

Drug is an important part of chikitsa chatushpada, which has been mentioned next to the physician in Charak Samhita. The comprehensive knowledge of the drug is very important to physician because without knowledge of the drug, the patient can’t be treated properly. 50 Mahakashya is mentioned in Charaka samhita, sutra sthana, chapter 4. This classification of different dravyas is based upon their karma so it can be named as ‘Karmatmaka vargikarana’ . Each mahakashya contains 10 dravyas but this number can be increased as per need with addition of other dravya having similar guna and karma. . Ten important drugs are enumerated under this mahakashaya i.e. Kshirni, Rajakshavaka, Ashvagandha, Kakoli, Kshirakakoli, Vatyayani, Bhadraudani, Bhardvaji, Payasya and Rshyagandha. Brihana is restorative of body elements. The treatment that increases the dhatu is called Brihana chikitsa. It is prescribed in cases of weakness and diseases causing debility. Mahakashaya is the term for a group of drugs which are used for similar purpose.

Diabetes is a non communicable, life style disorder and is one of the most significant global health issues. Theoretically, high metabolism (weight reduction and exercise) could improve Type 2 Diabetes Mellitus (T2D), but in reality human life style does not permit the above remedy to succeed. Hence, the search for new therapies for diabetes is always in demand. Symptoms of diabetes in the hamsters are very similar to those in humans; therefore, hamsters were used in the present study instead of earlier models like rat and mice. Hamsters having high fat diet (HFD) and were given a single dose of streptozotocin (STZ) (60mg/kg) to induce T2D. After confirming diabetes in the hamsters after 72 hrs, the damages caused by HFD+STZ induced diabetes were observed. The diabetic animals exhibited significant increase in serum glucose level and reduction in serum insulin level. HFD+STZ induced diabetes also led to disruption in the pancreatic histoarchitecture as noted in our animal model golden hamsters. The induction of T2D in the hamsters significantly reduced the glycogen content of both liver and muscle tissues. The impaired glucose homeostasis caused derangements in the lipid profile as evidenced by increased total cholesterol (TC), LDL cholesterol (LDL-C) and decreased HDL cholesterol (HDL-C) in the hamsters. Our data clearly suggest that hamsters, a long photoperiodic rodent, having close similarity with humans may prove to be an excellent model for diabetology. Back

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In Ayurveda, the term Agni is used for the digestion of food and metabolic products.Agni convertsfood in the form of energy, which is responsible for all the vital functions of human body. Therefore, Ayurveda considers that Dehagni is the cause of life, complexion, strength, health, nourishment, lusture, Oja,Teja (energy) and Prana (life energy).About the importance of Agni, Acharya Charak has mentioned that after stoppage of the function of Agni, the individual dies, and when the Agni of an individual is Sama, then that person would be absolutely healthy and would lead a long and healthy life. But, if the Agni of a person is vitiated, the whole metabolism in his body would be disturbed, resulting in ill health and disease. Hence, Agni is said to be the base (Mool) of life. The qualities of healthy individuals are narrated in : Normal state of Jataragni, normal state and function of Dhathus (Tissues): Normal state and function of Malas : Pleasant soul, mind and sense objects. There are four different states of Jataragni. Vishama,Teekshana,Manda and Samastates .Among the four different states of Agni Samagni is considered as normal one, all others are considered as abnormal.Samagni is the only state which is responsible for maintenance of health and thus prevent life style disorders. Agni is having dominant role in the manifestation of lifestyle disorders. So, the maintenance of Samagni is essential for the prevention of diseases mainly for the diseases concerned with lifestyle.

Ayurveda provides a well organised system of traditional health care, both to maintain the health and prevent the diseases by following proper diet and lifestyle regimen rather than treatment and cure of the diseases. Lifestyle diseases are those diseases whose occurrence is based on the daily habits of people and are a result of an inappropriate relationship of people with their environment. The main factors contributing to lifestyle diseases include bad food habits, physical inactivity and disturbed biological clock. Occupational lifestyle diseases include those caused by the factors present in the vicinity of pollutants. A healthy lifestyle must be adopted with a proper balanced diet, physical activity and by giving due respect to biological clock. Healthy lifestyle methods are now easily achievable with nutritional counselling, exercise training, de-addiction programmes, regular medical check-ups and stress management techniques. Ayurveda offers various methods to manage lifestyle disorders by following Dincharya, Ratricharya, Ritucharya, Panchakarma or with help of Rasayanas. All the regimens are followed to achieve the homeostasis and not just counter the specific symptom.

Ayurveda is a holistic science and treats the patient as a whole. The intervention of ayurveda which is targeted toward complete physical, psychological, and spiritual well-being makes this science is a wonderful option for management of lifestyle disorders. Lifestyle of person is cumulative product of physical capacity, coordinating with psychological functioning, displayed in the form of habits, behavior, dietary and living pattern, based on his own training sought from childhood and mimicries he gained from his immediate companions including parents, siblings, peers, etc. When the initiation, control, and co-ordination are disturbed, it leads to the derangement of lifestyle and results in any lifestyle disorder. Ayurveda narrated this phenomenon as "Prajnaparadha" (intellectual blasphemy).

Alfred Adler, founder of the Individual Psychology says that “the style of the life is the unique way in which individuals try to realize their fictional final goal and meet or avoid the three main tasks of life: work, community, love”. Lifestyle simply means the way in which person lives. There has been growing evidence that lifestyle factors may affect the health and lifespan of an individual. Many diseases like diabetes, cardiovascular diseases, metabolic syndrome, stroke, cancers are includeded in lifestyle disorders. The common causes are alcohol, drugs and smoking abuse as well as lack of physical activity and unhealthy eating. In developing countries like India, addiction is one of the major culprits. With highly spreading faulty lifestyle cancer is emerging as a major public health concern in India. According to WHO, India has a cancer mortality rate of 79 per 100,000 deaths and accounts for over 6 percent of total deaths. Oral cancer ranks in the top three of all cancers in India, which accounts for over thirty per cent of all cancers reported in the country. It is defined as uncontrollable growth of cells seen in the oral cavity. It appears as a growth or sore in the mouth that does not cure. Oral cancer includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx. Squamous cell carcinoma is the most common type of oral cancer. In this review article we will discuss prevalence, management, cause, symptoms, diagnosis and management of oral cancer in India.

Cancer is a preventable disease. The genetic defects hold their dominance on only 5–10% of all cancer cases, whereas the remaining 90–95% have their origins in the environment and lifestyle. The lifestyle factors include cigarette smoking, diet (fried foods, red meat), alcohol, sun exposure, environmental pollutants, infections, stress, obesity, and physical inactivity. This type of lifestyle disorder may be influenced by behavioral factors and mental status of the person stress, working condition, family environment etc. All these factors can cause mutation in cells and lead to cancer. Cancer preventive measures and therapies, today,are under continual advances, as we pursue new and better ways to prevent the global cancer incidence. Ayurveda has a vast description about the prevention of such lifestyle disorders. A lot of herbs of our day to day life have the potential to prevent cancer to some extent. Some common examples are curcumin, garlic, black cumin, red chili, fenugreek. So, it is high time to move to our basic culinary habits than to run blindfolded to the western diet and lifestyle options. This article highlights some of the potential herbs which can be used as preventive measure for cancer.

Diabetes mellitus is a clinical syndrome characterized by hyperglycaemia due to absolute or relative deficiency of insulin. Ayurvedic ancient texts have mentioned Meshashringi (Gymnema sylvestre R.Br.) Family: Asclepiadaceae, is a diffuse, twining shrubs with pubescent young parts having an antidiabetic property. As this is having Laghu, Ruksha Guna, Kashaya, Tikta Rasa, Katu Vipaka, Ushna Virya. By the virtue of above properties this is Kaphavatashamaka. It is commonly known as Gurhmar. Plant occurs naturally in various regions of India from Konkan to Travancore. Meshashringi contains two resins, ablbuminous substance, colouring matter, calcium oxalate, gymnemic acid 6%, quercitol and sugar yeast. Ash contains ferric oxide, manganese and other matters. It is used in diabetes insipidus and diabetes mellitus in particular for which leaves powder is prescribed as a single drug or as an ingredient of a recipe. Roots decoction is orally given in case of snake-bite. The drug is bitter tonic. Seeds are useful in coryza, cold, cough and asthma. The present review is therefore, an effort to give a detailed focus on its botanical details, phytochemistry, pharmacodynamics, etiopathogenesis and its therapeutic importance.

Arteries are blood vessels that carry blood from the heart throughout the body. They are lined by thin layer of cells called as Endothelium. Atherosclerosis begins with damage to this layer. It is hardening and thickening of arteries due to the formation of fat and fibrin deposits within the arterial tissue. Causes for this damage can be high blood pressure, smoking or high cholesterol etc. It is a natural occurring phenomenon due to the aging process. This damage leads to the formation of plaques inside the arteries. Aging is due to action of Vata dosha as it has dominance in old age. Our body starts degenerating and exhibits weakening and wasting of tissues. The ability to rejuvenate cellular tissue is impeded due to decline in cellular metabolism. Ayurveda classifies Atherosclerosis as “Sanga” which is a disorder of Kapha origin affecting Vyana Vayu in Raktavaha Srotas. The causative factor being Kapha affects meda dhatu- adipose tissue, particularly the Meda dhatu agni-metabolism at the level of adipose tissue. Increased Meda dhatu formation begins to deposit in the Raktavaha srotas, blocking the flow of Vyan vayu. This results in feature of high blood pressure and kapha dusti.

Alfred Adler, founder of the Individual Psychology says that “the style of the life is the unique way in which individuals try to realize their fictional final goal and meet or avoid the three main tasks of life: work, community, love”. Lifestyle simply means the way in which person lives. There has been growing evidence that lifestyle factors may affect the health and lifespan of an individual. Many diseases like diabetes, cardiovascular diseases, metabolic syndrome, stroke, cancers are includeded in lifestyle disorders. The common causes are alcohol, drugs and smoking abuse as well as lack of physical activity and unhealthy eating. In developing countries like India, addiction is one of the major culprits. With highly spreading faulty lifestyle cancer is emerging as a major public health concern in India. According to WHO, India has a cancer mortality rate of 79 per 100,000 deaths and accounts for over 6 percent of total deaths. Oral cancer ranks in the top three of all cancers in India, which accounts for over thirty per cent of all cancers reported in the country. It is defined as uncontrollable growth of cells seen in the oral cavity. It appears as a growth or sore in the mouth that does not cure. Oral cancer includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx. Squamous cell carcinoma is the most common type of oral cancer. In this review article we will discuss prevalence, management, cause, symptoms, diagnosis and management of oral cancer in India.